Do you know how I became overweight?
I consumed more calories than I burned.
Do you know why I remain at my current weight?
My calories burned and my calories consumed are roughly the same.
Do you know how I could lose weight?
I could burn more calories than I consume.
Eat less, exercise more.
I'mma patent that shit, call it a program, and charge you $39.95 plus the cost of food to practice it with me.