I'm going to recommend two things to you, with the disclaimer that I actually hate both of them.
The first is hot yoga.
I hate everything about hot yoga. I hate being hot, I hate doing yoga. I hate doing yoga in a hot room full of other hot sweaty people doing yoga. It's expensive. The room smells. It attracts insufferable people. I dread going. I am hot, and sweating, and doing yoga, the entire time. It does not feel good to me in the moment.
Here is what I like about it:
- It feels amazing. From the moment it is over, and for at least a full 24 hours after it has ended, I feel light and airy and calm and centered and fantastic.
- Weightloss/slimming miracle. I don't think it's so much the sweating (which would just be water weight). It's that you don't feel like eating anything too heavy before hand, or at all after either, so it changes your eating habits for a full day, towards fruit and salads and fruit salads.
Also, there are normal people there. I'm not the only one. Just don't focus on the skinny beautiful young people.
The second thing is giving up grains/dairy/alcohol.
I love grains. Carbs are the building blocks of life. I also like milk in my coffee and cream cheese on my bagels. Cheeses! And a glass of wine because why not. Fancy cocktails! This is not a sustainable diet for me. I want to enjoy my life, not move through it restricting my pleasures for the sake of my size.
However. I gave up all grains, dairy and alcohol for a week. Just one week! I didn't change anything else. I ate the same number of calories (I actually ate MORE calories than normal for me). It happened to be a week that I didn't do any exercise beyond my daily walk. I lost 6lbs.
It's not actually the way I want to live my life, but I was thinking that I could give up MOST grains, non-celebratory cheeses, and alcohol during the week, and make a pretty good cut into my upper arm fat.